Stracciatella with Broccoli Rabe [Bulkbites.com]

• Servings: 8
• Time: 15 minutes

Broccoli is rich in important nutrients like potassium, dietary fiber, protein, vitamin A, calcium, magnesium, vitamin B6, vitamin C and iron. Eating broccoli helps to control the blood sugar levels in the body. Semolina is an excellent source of protein and other essential nutrients like potassium, magnesium, vitamin B6, iron and calcium. Including semolina in your diet helps to strengthen the immune system and provides loads of energy to the body.

Nutrition

• calories: 99
• protein: 8
• carbs: 8
• fat: 4
• saturated fat: 1.93
• polyunsaturated fat: 0.44
• monounsaturated fat: 1.13
• cholesterol: 80
• sodium: 252
• potassium: 351
• dietary fiber: 1.29
• sugars: 1.53
• vitamin a: 54
• vitamin c: 36
• calcium: 112
• iron: 1
• magnesium: 0
• complex carbs: 5.18
• other fats: 0.5

Ingredients

• 1 dash Salt, table
• 1 dash Spices, pepper, black
• 2 cloves Garlic, raw
• 6 serving 1 container CAMPBELL'S Low Sodium Soups, Chicken Broth
• 3.5 cup chopped Broccoli, raw
• 0.25 cup Semolina, enriched
• 3 large Egg, whole, raw, fresh
• 2 oz Cheese, parmesan, dry grated, reduced fat

Instructions

• In a pan, bring garlic and chicken broth to a simmer. Cover the mixture and cook for at least 10 minutes. Remove garlic and keep aside half portion of broth aside for other use.
• Add salt according to taste.
• In a bowl, add beaten eggs, Parmesan cheese, the semolina and the remaining chicken broth.
• Add broccoli to the chicken broth mixture and simmer until it becomes tender. Now, slowly pour the egg mixture. Turn off heat and keep stirring gently for a few minutes. Add black pepper according to taste.
• Serve hot.