Oven Fried Chicken Parmesan [Bulkbites.com]

• Servings: 4
• Time: 30 minutes

Chicken is loaded with proteins and lots of minerals like vitamin A, vitamin B12, vitamin C, magnesium, calcium, vitamin B6, iron and vitamin D. Eating chicken regularly helps to build muscles and supplies your body with lots of energy. Parmigiano Reggiano cheese has important nutrients like protein, potassium, sodium, iron, magnesium, vitamin B12, vitamin D, vitamin A and calcium. Including Parmigiano Reggiano cheese in your diet helps to strengthen the body tissues.

Nutrition

• calories: 366
• protein: 43
• carbs: 19
• fat: 13
• saturated fat: 1.02
• polyunsaturated fat: 0.68
• monounsaturated fat: 4.74
• cholesterol: 4
• sodium: 275
• potassium: 124
• dietary fiber: 1.43
• sugars: 2.57
• vitamin a: 27
• vitamin c: 2
• calcium: 216
• iron: 0
• magnesium: 0
• complex carbs: 15
• other fats: 6.56

Ingredients

• 1 dash Salt, table
• 2 tablespoon Oil, olive, salad or cooking
• 0.25 cup All-Purpose Flour
• 1.5 1/2 cup Panko (Japanese Style Bread Crumbs
• 0.75 cup, shredded Cheese, mozzarella, nonfat
• 2 piece Egg white beaten
• 1 spray , about 1/3 second Oil, PAM cooking spray, original
• 4 tbsp parmigiano reggiano cheese
• 1 serving 1/2 cup PREGO Pasta, Organic Tomato and Basil Italian Sauce, ready-to-serve
• 0.5 tsp, ground Spices, oregano, dried
• 4 4 Oz Skinless Boneless Chicken Breast

Instructions

• Set the oven temperature to 450 degrees Fahrenheit / 225 degrees Celsius.
• In a bowl, mix salt, oregano and all purpose flour.
• In another bowl, place egg whites. Place Panko breadcrumbs in the 3rd bowl.
• Dip 1 chicken breast in flour mixture. Then dip it in egg whites and panko. Repeat the process with the remaining chicken breasts.
• Heat a little oil on a pan over medium heat. Add chicken breast to pan and cook for a couple of minutes.
• Add the remaining oil and turn the chicken breast over and continue to cook for a couple of minutes.
• Now coat the chicken breast with cooking spray and bake it at the set temperature for about 5 minutes.
• Turn the chicken breast over. Top the chicken breast with 2 tbsp Parmigiano and 3 tbsp mozzarella cheeses. Continue to bake until the chicken is cooked to perfection.
• Serve hot.