White Bean Soup with Gremolata [Bulkbites.com]

• Servings: 4
• Time: 20 minutes

Cannellini beans are extremely nutritious in that they contain high quality protein, copper, iron and calcium. Eating cannellini beans provides antioxidants to the body, helps prevent damage to cells and strengthens the immune system of the body. Pancetta contains appreciable amounts of protein, vitamin A, iron and vitamin C.

Nutrition

• calories: 178
• protein: 11
• carbs: 28
• fat: 3
• saturated fat: 0.5
• polyunsaturated fat: 0.23
• monounsaturated fat: 1.46
• cholesterol: 2
• sodium: 1066
• potassium: 181
• dietary fiber: 11.9
• sugars: 2.32
• vitamin a: 130
• vitamin c: 4
• calcium: 15
• iron: 1
• magnesium: 0
• complex carbs: 13.78
• other fats: 0.81

Ingredients

• 0.5 serving Water
• 3 1 tsp Minced garlic
• 2 tsp Oil, olive, salad or cooking
• 1 tbsp Parsley, fresh
• 1 tsp, crumbled Spices, bay leaf
• 0.5 cup chopped Celery, raw
• 2 tsp Lemon rind, grated
• 5.5 cup Isola All Natural Cannellini Beans
• 1 8 slices Pancetta slices
• 1.5 serving 1 container CAMPBELL'S Low Sodium Soups, Chicken Broth
• 1 cup, chopped Onions, raw

Instructions

• To prepare soup, heat a little oil in a pan over medium heat. Add pancetta and saute for a couple of minutes.
• Add garlic, celery and onion. Saute until the ingredients are tender. Now add chicken broth, bay leaf, black pepper, cannellini beans and water. Bring the mixture to a boil. Reduce heat and simmer for a few minutes.
• To prepare Gremolata, mix garlic, lemon rind and parsley in a small bowl. Sprinkle this mixture over soup.
• Serve hot.