Crab and Heirloom Tomato Salad [Bulkbites.com]

• Servings: 4
• Time: 10 minutes

Crabmeat contains essential nutrients like protein, vitamin B12, iron, vitamin C, magnesium, potassium, vitamin B6, sodium and calcium. Eating crabmeat helps to lower blood pressure levels and strengthens the immune system in the body. Heirloom tomatoes contain vital nutrients like protein, dietary fiber, potassium, vitamin C and vitamin A. Including tomatoes in your diet helps to strengthen the immune system and lower the blood pressure levels in the body.

Nutrition

• calories: 160
• protein: 12
• carbs: 9
• fat: 8
• saturated fat: 0.67
• polyunsaturated fat: 0.51
• monounsaturated fat: 3.56
• cholesterol: 75
• sodium: 452
• potassium: 39
• dietary fiber: 0.37
• sugars: 2.29
• vitamin a: 3
• vitamin c: 6
• calcium: 4
• iron: 1
• magnesium: 0
• complex carbs: 6.34
• other fats: 3.26

Ingredients

• 0.5 fl oz Lime juice, raw
• 1 tsp Lemon rind, grated
• 0.25 cup Coriander (cilantro) leaves, raw
• 1 dash Salt, table
• 1 dash Spices, pepper, black
• 5 1 piece heirloom tomato
• 1 unit Bell pepper (green/yellow/red)
• 2.5 1 tbsp canola mayonnaise
• 1.5 tablespoon Oil, olive, salad or cooking
• 6 serving Chicken Of The Sea Lump Crabmeat
• 1 pepper Peppers, jalapeno, raw
• 3 tbsp chopped Shallots, raw

Instructions

• In a large bowl, mix cilantro, bell pepper, jalapeno pepper, shallot and crabmeat.
• In another bowl, mix canola mayonnaise, lime juice and lemon rind.
• Add mayonnaise mixture to crabmeat mixture. Toss well.
• In a serving platter, arrange tomatoes. Pour little oil over them and sprinkle with little salt and pepper.
• Spread the crabmeat mixture over tomatoes. Garnish with little basil leaves and serve immediately.