Mediterranean Chicken with Salsa [Bulkbites.com]

• Servings: 4
• Time: 15 minutes

Chicken is a great source of protein and a number of important nutrients like vitamin A, magnesium, vitamin B6, potassium, sodium, iron, vitamin B12 and calcium. Eating chicken is beneficial for the growth and development of muscles and increases energy levels in the body. Tomatoes are rich in a variety of nutrients like vitamin A, vitamin C, potassium, dietary fiber, sodium, vitamin B6, magnesium and iron. Including tomatoes in your diet helps to control blood sugar levels and preserve nerve tissues in the body.

Nutrition

• calories: 183
• protein: 26
• carbs: 9
• fat: 5
• saturated fat: 0.47
• polyunsaturated fat: 0.28
• monounsaturated fat: 1.79
• cholesterol: 0
• sodium: 344
• potassium: 87
• dietary fiber: 1.58
• sugars: 2.83
• vitamin a: 15
• vitamin c: 5
• calcium: 8
• iron: 0
• magnesium: 0
• complex carbs: 4.59
• other fats: 2.46

Ingredients

• 0.2 serving Water
• 4 serving PACE, Thick & Chunky Salsa
• 2 tsp Oil, olive, salad or cooking
• 1 tbsp, drained Capers, canned
• 2 plum tomato Tomatoes, red, ripe, raw, year round average
• 1 serving Cosmo's Black Olives Medium Pitted
• 1 1/4 cup Italian seasoned breadcrumbs
• 4 4 Oz Skinless Boneless Chicken Breast
• 1 medium Squash, zucchini, baby, raw
• 2 tbsp Olives, ripe, canned (small-extra large)

Instructions

• In a bowl, mix tomatoes, salsa, olives, zucchini and capers. Keep it aside.
• Sprinkle chicken with breadcrumbs. Heat a little oil in a pan over medium heat.
• Add chicken and cook both the sides until it becomes golden brown.
• Reduce heat and add water. Cover the mixture and continue to cook until the chicken is done.
• Serve chicken with salsa mixture and if required, garnish it with olives.