Asian-Style Crab Cakes [Bulkbites.com]

• Servings: 12
• Time: 20 minutes

Crabmeat is extremely nutritious in that it contains magnesium, vitamin B12, iron, vitamin C, potassium, sodium, protein, calcium and vitamin B6. Eating crabmeat is beneficial in building muscles and tissues. Crabmeat also assists in the production of red blood cells and enables brain to function normally. Mayonnaise contains important nutrients like protein, sodium, vitamin A, iron, vitamin B12 and vitamin D. Eating mayonnaise helps to control the blood sugar levels in the body.

Nutrition

• calories: 124
• protein: 7
• carbs: 12
• fat: 5
• saturated fat: 0.61
• polyunsaturated fat: 1.22
• monounsaturated fat: 2
• cholesterol: 35
• sodium: 210
• potassium: 2
• dietary fiber: 0
• sugars: 1.09
• vitamin a: 0
• vitamin c: 0
• calcium: 0
• iron: 0
• magnesium: 0
• complex carbs: 10.91
• other fats: 1.17

Ingredients

• 2 1 oz pimiento-stuffed olives
• 1 dash Salt, table
• 1 dash Spices, pepper, black
• 1 spray , about 1/3 second Oil, PAM cooking spray, original
• 0.5 cup Mayonnaise, low sodium, low calorie or diet
• 2 tablespoon Oil, olive, salad or cooking
• 1 piece Egg white beaten
• 5 1/2 cup Panko (Japanese Style Bread Crumbs
• 8 serving Chicken Of The Sea Lump Crabmeat
• 0.5 fl oz Lemon juice, raw
• 0.25 1 cup Chopped Green Onions

Instructions

• In a large bowl, mix green onions, mayonnaise, salt, pepper, lemon juice, pimiento and egg white.
• Fold in 1 cup breadcrumbs and crabmeat.
• Divide the crab mixture into 12 equal portions and give each portion the shape of a patty (2-inch round).
• Dredge crab cakes in breadcrumbs and then coat them with cooking spray.
• Heat a little oil in a pan over medium heat. Add about 6 crab cakes and cook them on both sides till they are browned.
• Remove the crab cakes and keep them warm. Repeat the procedure with the remaining crab cakes. Serve the crab cakes hot.