Smoked chicken couscous salad [Bulkbites.com]

• Servings: 4
• Time: 15 minutes

Low fat, high protein and full of flavor. This is my favorite way to eat chicken for lunch or dinner!

Nutrition

• calories: 572
• protein: 33
• carbs: 82
• fat: 13
• saturated fat: 1.57
• polyunsaturated fat: 1.34
• monounsaturated fat: 7.31
• cholesterol: 0
• sodium: 11
• potassium: 469
• dietary fiber: 7.78
• sugars: 13.74
• vitamin a: 75
• vitamin c: 59
• calcium: 57
• iron: 3
• magnesium: 0
• complex carbs: 60.48
• other fats: 2.78

Ingredients

• 2 cup Asparagus, raw
• 1.75 cup Couscous, dry
• 2 unit Bell pepper (green/yellow/red)
• 1 fruit without refuse Mangos, raw
• 2.5 unit Smoked chicken breast
• 5 4-5 leaves Mint Leaves, green, raw
• 1 small Peppers, sweet, green, raw
• 2 fruit Limes, raw
• 3 tablespoon Oil, olive, salad or cooking
• 1 dash Salt, table
• 1 dash Spices, pepper, black

Instructions

• Clean the asparagus and cook them for 2 minutes in boiling water with some salt. Rinse with cold water when done.
• Prepare couscous according to instructions on package with some salt
• Clean bell pepper and cut in rings
• Clean mango, green pepper + mint and dice
• Dice smoked chicken
• Mix couscous, bell pepper, mango, chicken, green pepper and mint with the lemon juice and olive oil
• Add some pepper and salt to taste.