Mushroom Frittata [Bulkbites.com]
- Servings: 6
- Time: 20 minutes
Mushrooms contain important nutrients like potassium, sodium, protein, magnesium, iron, vitamin D and calcium. Eating mushrooms help in reducing the cholesterol levels in the body. Eating mushrooms also helps in balancing blood sugar levels. Pecorino Romano cheese is rich in nutrients like protein, sodium and calcium. Including Pecorino Romano cheese in your diet helps to strengthen the immune system and reduces the cholesterol level in the body.
Nutrition
- calories: 159
- protein: 13
- carbs: 3
- fat: 11
- saturated fat: 2.33
- polyunsaturated fat: 1.51
- monounsaturated fat: 3.63
- cholesterol: 248
- sodium: 97
- potassium: 218
- dietary fiber: 0.41
- sugars: 1.05
- vitamin a: 111
- vitamin c: 2
- calcium: 44
- iron: 2
- magnesium: 0
- complex carbs: 1.54
- other fats: 3.53
Ingredients
- 1 dash Salt, table
- 1 dash Spices, pepper, black
- 2 1 oz Pecorino Romano
- 2 wedge yields Lemon juice, raw
- 2 cup Arugula, raw
- 0.25 cup leaves, whole Basil, fresh
- 3 cup, pieces or slices Mushrooms, white, raw
- 0.75 tablespoon Oil, olive, salad or cooking
- 0.75 1 cup Chopped Green Onions
- 7.9999999999998 large Egg, whole, raw, fresh
Instructions
- Set the oven temperature to 350 degrees Fahrenheit / 175 degrees Celsius.
- Mix Pecorino Romano cheese, salt, black pepper and eggs in a bowl. Keep it aside.
- Heat a little oil in a pan over medium heat. Add mushrooms and a little salt and saute until mushrooms becomes brown. Add onions and saute for a couple of minutes. Now reduce the heat.
- Add basil and egg mixture to pan. Stir gently to make sure vegetables are evenly distributed. Continue to cook till the eggs are partially set.
- Now place the pan in the oven and bake at the set temperature till the mixture is cooked and top is lightly browned. Remove the mixture and keep it aside for a few minutes.
- Mix arugula, 1 tsp oil and lemon juice in a separate bowl. Once this is done, cut frittata into 6 wedges and top with arugula mixture. Serve immediately.