Miso Seafood Stew [Bulkbites.com]

• Servings: 6
• Time: 20 minutes

Halibut fishes are rich in important nutrients like iron, calcium, vitamin A, protein and sodium. Eating halibut helps circulate oxygen and blood to various parts of the body. Halibut consumption also helps to reduce blood pressure levels in the body. Shrimps are rich in nutrients like protein, iron, vitamin C, calcium and vitamin A. Eating shrimps helps control the blood sugar levels in the body.

Nutrition

• calories: 376
• protein: 69
• carbs: 11
• fat: 5
• saturated fat: 0.6
• polyunsaturated fat: 0.63
• monounsaturated fat: 0.96
• cholesterol: 100
• sodium: 149
• potassium: 947
• dietary fiber: 0.55
• sugars: 1.06
• vitamin a: 138
• vitamin c: 2
• calcium: 26
• iron: 0
• magnesium: 0
• complex carbs: 9.39
• other fats: 2.81

Ingredients

• 0.25 1 oz kombu kelp
• 2 tsp Fresh ginger
• 1 tsp Lemon rind, grated
• 0.5 1 cup shiro miso
• 1 1 leaf shiso leaf
• 1 1 cup lager
• 4 cup Shrimp, peeled and deveined
• 6 fillet Fish, halibut, Atlantic and Pacific, raw
• 1 medium Carrots, raw
• 3 4 oz Sea Scallops chopped
• 3 1 oz bonito flakes
• 1 leek Leeks, (bulb and lower leaf-portion), raw

Instructions

• In a large pan, bring 4 cups water, Kombu and the ginger to a boil. Reduce heat and simmer for a few minutes.
• Turn off heat. Add Bonito flakes and keep it aside for a few more minutes. Strain both through a strainer into a bowl.
• Rinse pot and then pour in broth. Add carrots and leek. Simmer for at least a couple of minutes. Now add scallops and halibut fillets. Simmer for a minute and then add shrimp. Cook for a couple of more minutes.
• In a small bowl, mix lager and Miso. Remove stew from heat and add in Miso mixture. If required, use Shiso and lemon rind for toppings. Serve immediately.