Steamed Fish on Soft Tofu with Black-bean Sauce [Bulkbites.com]

• Servings: 4
• Time: 20 minutes

Eating halibut is beneficial in that it helps to reduce cholesterol levels in the blood. It is rich in important nutrients like vitamin B12, vitamin A, iron, calcium, vitamin B6, folic acid, magnesium, protein and selenium. Eating halibut also helps to control the blood pressure levels in the body. Tofu is rich in nutrients like protein, dietary fiber, potassium, magnesium, iron, calcium and vitamin A. Including tofu in your diet is beneficial as it helps to control the blood sugar levels in the body.

Nutrition

• calories: 312
• protein: 36
• carbs: 14
• fat: 12
• saturated fat: 2.3
• polyunsaturated fat: 5.99
• monounsaturated fat: 3.76
• cholesterol: 72
• sodium: 613
• potassium: 465
• dietary fiber: 2.4
• sugars: 2.69
• vitamin a: 59
• vitamin c: 3
• calcium: 220
• iron: 5
• magnesium: 0
• complex carbs: 8.91
• other fats: -0.05

Ingredients

• 2 1 tsp Dark soy sauce
• 12 oz HOUSE FOODS Premium Soft Tofu
• 0.25 tsp Sugars, granulated
• 1 serving Lee Kum Kee Black Bean Garlic Sauce
• 2 stalk Onions, young green, tops only
• 0.75 tablespoon Oil, sesame, salad or cooking
• 1 tbsp Rice wine vinegar
• 3 tsp Fresh ginger
• 4 unit Fish, halibut, raw, with skin (Alaska Native)
• 1 1 tsp Minced garlic
• 2 tsp Soy sauce made from soy (tamari)

Instructions

• To prepare marinade, mix rice wine, black bean garlic sauce, soy sauce, sesame oil, dark soy sauce and sugar in a bowl. Keep it aside.
• Add 1-3 inches water at the bottom of a steamer. Now place a rack in it; at least 1 inch above water. Cover and bring water to a boil.
• While the water is boiling, cut tofu in half lengthwise. Now cut the tofu again crosswise about ½ inches thick. Now arrange tofu in a single layer.
• Rinse and pat dry fish. Then cut it into pieces about the same size as tofu. Now mix reserved marinade with fish for uniform coating.
• Arrange fish on tofu. Spread marinade on top and then sprinkle with ginger evenly.
• Place the mixture in the steamer and steam until fish is cooked perfectly. Gently remove the mixture from heat and sprinkle it with green onions. Serve hot.