Shrimp and Broccoli Stir-Fry [Bulkbites.com]

• Servings: 4
• Time: 15 minutes

Shrimp is rich in nutrients like selenium, protein, vitamin B12, copper, choline, phosphorus, vitamin E, zinc, niacin, vitamin A, omega-3 fatty acids and iodine. Eating shrimps helps in controlling blood sugar levels in the body. Eating shrimps also helps prevent muscular degeneration in the body. Broccoli is rich in essential nutrients like vitamin K, vitamin A, iron, phyto-nutrients, and phosphorus, zinc and B-complex vitamins. Including broccoli helps to strengthen the immune system and prevents cell damage in the body.

Nutrition

• calories: 212
• protein: 27
• carbs: 14
• fat: 6
• saturated fat: 0.39
• polyunsaturated fat: 1.22
• monounsaturated fat: 2.41
• cholesterol: 0
• sodium: 291
• potassium: 210
• dietary fiber: 1.72
• sugars: 2.17
• vitamin a: 14
• vitamin c: 41
• calcium: 29
• iron: 1
• magnesium: 0
• complex carbs: 10.11
• other fats: 1.98

Ingredients

• 15 gram Cornstarch
• 1 tbsp Oil, canola
• 2 tbsp Rice wine vinegar
• 0.25 serving 1 container CAMPBELL'S Low Sodium Soups, Chicken Broth
• 1 dash Salt, table
• 3 tsp Fresh ginger
• 1 cup, sliced Onions, raw
• 4 cup, chopped or diced Broccoli, raw
• 5.5 cup Shrimp, peeled and deveined
• 3 1 tsp Minced garlic
• 0.25 1 tsp Crushed red pepper flakes
• 0.5 tsp Oil, sesame, salad or cooking
• 2 tbsp Soy sauce made from soy and wheat (shoyu), low sodium

Instructions

• In a small bowl, mix rice wine vinegar, chicken broth, cornstarch, soy sauce, red pepper and sesame oil.
• Heat 2 tsp canola oil in a pan placed over medium heat. Add garlic and ginger and stir fry for a few seconds.
• Add shrimp and salt. Stir fry the ingredients for a few more seconds. Remove shrimp mixture from the pan.
• Add remaining canola oil to pan. Add onion and broccoli and stir fry until broccoli is tender. Now add chicken broth mixture and shrimp mixture to pan and cook until the mixture has thickened.
• Serve hot.