Spicy lamb flatbread pizzas [Bulkbites.com]

• Servings: 4
• Time: 20 minutes

Lamb meat is rich in nutrients like protein, sodium, vitamin A, vitamin B12, zinc, phosphorous, vitamin C, iron and calcium. Eating lamb meat helps in the formation of red blood cells in the body. Eating lamb meat also helps to strengthen the immune system and promotes heart health.

Nutrition

• calories: 194
• protein: 21
• carbs: 15
• fat: 6
• saturated fat: 1.57
• polyunsaturated fat: 0.37
• monounsaturated fat: 2.21
• cholesterol: 46
• sodium: 60
• potassium: 353
• dietary fiber: 0.74
• sugars: 1.77
• vitamin a: 28
• vitamin c: 6
• calcium: 60
• iron: 2
• magnesium: 0
• complex carbs: 12.49
• other fats: 1.85

Ingredients

• 2 tbsp Parsley, fresh
• 1 unit Onion, red, raw
• 1 tsp Oil, olive, salad or cooking
• 2 1 piece wholemeal Lebanese bread
• 4.5 ounce Yogurt, Greek, plain, nonfat
• 1 ounce Arugula, raw
• 1 ounce Currants, red and white, raw
• 2.5 1/2 cup Tomato Garden Pasta Sauce
• 1 tsp Spices, coriander seed
• 1 tsp Spices, paprika
• 10 oz Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
• 1 capsicum Red Capsicum
• 0.25 tbsp Ground cumin

Instructions

• Set the oven temperature to 440 degrees Fahrenheit / 220 degrees Celsius. Heat a couple of baking trays for a few minutes in the oven.
• Heat a large pan over medium heat. Spray it with little oil. Now add capsicum and onion and cook until they become soft. Increase heat to high and add lamb. Continue to cook until the lamb changes color. Add coriander, paprika and the cumin. Cook for a couple of minutes and then remove from heat. Add parsley and currants.
• Divide lamb mixture and tomato pasta sauce among bread. Place the bread on trays and bake until their base turns crisp.
• Cut the pizza into quarters. Top it with arugula. Serve hot with yogurt.