Steamed Asian greens with honey soy sauce [Bulkbites.com]

• Servings: 4
• Time: 10 minutes

Choy sum is rich in essential nutrients like protein, sodium, vitamin A, vitamin C, iron and calcium. Eating choy sum helps to strengthen the immune system in the body. Including choy sum in your diet also helps to control the blood sugar levels in the body. Broccoli contains important nutrients like protein, magnesium, vitamin B6, iron, vitamin C, calcium, vitamin A, dietary fiber, potassium and sodium. Eating broccoli helps to control the blood sugar levels in the body.

Nutrition

• calories: 84
• protein: 6
• carbs: 16
• fat: 1
• saturated fat: 0.06
• polyunsaturated fat: 0.06
• monounsaturated fat: 0.02
• cholesterol: 0
• sodium: 317
• potassium: 497
• dietary fiber: 4.02
• sugars: 5.95
• vitamin a: 47
• vitamin c: 135
• calcium: 73
• iron: 2
• magnesium: 0
• complex carbs: 6.03
• other fats: 0.86

Ingredients

• 1 bunch Broccoli, raw
• 1 tsp Fresh ginger
• 2 tbsp Soy sauce made from soy and wheat (shoyu), low sodium
• 0.25 1 tbsp Sesame Seeds, Toasted
• 3 1 bunch baby choy sum
• 0.75 tbsp Honey

Instructions

• In a large bowl, mix ginger, honey and soy sauce. Remove leaves from choy sum stems.
• Place a large pan over simmering water. Place broccoli and choy sum stems in the pan. Cover and cook until the ingredients are tender.
• Now add choy sum leaves. Cover and cook for further for a couple of minutes.
• Transfer the contents to a bowl. Add the sauce mixture and toss to coat the ingredients uniformly.
• Just before serving the dish, sprinkle a little sesame seeds. Serve when the dish is hot and fresh.