Egg Burritos [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

Eggs are loaded with essential nutrients like vitamin A, selenium, phosphorous, vitamin B2, vitamin B12, vitamin B5 and folate. Eggs are also rich in omega-3 fatty acids that are important for growth and development of muscles. Cheddar cheese contains loads of protein and important nutrients like calcium, phosphorous, sodium, iron, chloride and potassium. Including cheddar cheese in your diet helps to strengthen muscles.

Nutrition

• calories: 243
• protein: 20
• carbs: 16
• fat: 10
• saturated fat: 3.98
• polyunsaturated fat: 1.74
• monounsaturated fat: 3.81
• cholesterol: 333
• sodium: 298
• potassium: 140
• dietary fiber: 0
• sugars: 0.48
• vitamin a: 158
• vitamin c: 0
• calcium: 167
• iron: 2
• magnesium: 0
• complex carbs: 15.52
• other fats: 0.47

Ingredients

• 1 dash Salt, table
• 1 dash Spices, pepper, black
• 2 medium Egg, whole, raw, fresh
• 0.75 1 tbsp taco sauce
• 0.25 cup, shredded Cheese, low fat, cheddar or colby
• 1 piece Fat-free flour tortillas

Instructions

• Beat the eggs with a little splash of water, salt and pepper.
• Use cooking spray to lightly coat the nonstick pan and heat it over medium heat. Now add eggs and scramble gently so that it becomes fluffy and light.
• Heat tortilla over the pan for a few seconds on both the sides. Arrange eggs at the centre of the tortilla. Now top it with cheese and taco sauce.
• Roll up the tortilla and serve hot!