Broccoli Cheese Soup [Bulkbites.com]

• Servings: 10
• Time: 20 minutes

Broccoli is rich in essential nutrients like vitamin K, vitamin A, iron, phyto-nutrients, and phosphorus, zinc and B-complex vitamins. Including broccoli helps to strengthen the immune system and prevents cell damage in the body. Velveeta Light Reduced Fat Cheese Product contains nutrients like protein, sodium, vitamin A and calcium.

Nutrition

• calories: 100
• protein: 9
• carbs: 9
• fat: 4
• saturated fat: 2.19
• polyunsaturated fat: 0.15
• monounsaturated fat: 0.02
• cholesterol: 14
• sodium: 502
• potassium: 392
• dietary fiber: 2.72
• sugars: 4.01
• vitamin a: 52
• vitamin c: 62
• calcium: 198
• iron: 1
• magnesium: 0
• complex carbs: 2.27
• other fats: 1.64

Ingredients

• 1 package Broccoli, frozen, spears, unprepared
• 3 serving 1 container CAMPBELL'S Low Sodium Soups, Chicken Broth
• 10 oz KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
• 2.25 1/2 cup Tomatoes and Green Chilis, diced, undrained

Instructions

• In a bowl, mix broccoli, chicken broth, chilies and tomatoes.
• Simmer the above mixture until the ingredients are tender.
• Cut Velveeta into cubes and transfer them into soup pot. Simmer until the cheese is melted.
• Divide the soup equally between bowls and serve immediately.