French Muscle Toast [Bulkbites.com]

• Servings: 2
• Time: 15 minutes

Classic french toast recipe with added protein powder.

Nutrition

• calories: 418
• protein: 44
• carbs: 42
• fat: 8
• saturated fat: 2.34
• polyunsaturated fat: 1
• monounsaturated fat: 2.17
• cholesterol: 191
• sodium: 155
• potassium: 211
• dietary fiber: 0.27
• sugars: 3.54
• vitamin a: 97
• vitamin c: 0
• calcium: 109
• iron: 1
• magnesium: 0
• complex carbs: 38.19
• other fats: 2.49

Ingredients

• 0.5 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 2 large Egg, whole, raw, fresh
• 2 large Egg, white, raw, fresh
• 2 Rounded Scoop Optimum Nutrition - Gold Standard Natural 100% Whey Protein (Vanilla)
• 0.5 tsp Spices, cinnamon, ground
• 4 1 slice Whole grain wheat bread

Instructions

• Mix the skim milk, eggs, and egg whites together in a bowl. Then mix in the protein powder and cinnamon and beat until completely mixed.
• Soak a slice of bread in the mixture until soggy (I like to let it sit for 30 seconds or so).
• Coat a pan with cooking spray and heat on medium-high heat.
• Put one or two slices of bread into the pan and cook for 2 minutes or until golden brown. Then flip the slices and cook the other side for another 1 – 2 minutes or until fully cooked. The bread should no longer be soggy but firm instead.