Cajun Pork Chops [Bulkbites.com]

• Servings: 4
• Time: 30 minutes

Pork is rich in nutrients like potassium, sodium, protein, magnesium, vitamin B6, iron, vitamin B12 and calcium. Eating pork helps to build strong muscles and strengthen the immune system of the body.

Nutrition

• calories: 243
• protein: 30
• carbs: 6
• fat: 11
• saturated fat: 3.95
• polyunsaturated fat: 1.98
• monounsaturated fat: 4.85
• cholesterol: 84
• sodium: 97
• potassium: 666
• dietary fiber: 1.05
• sugars: 2.44
• vitamin a: 10
• vitamin c: 10
• calcium: 30
• iron: 2
• magnesium: 0
• complex carbs: 2.51
• other fats: 0.22

Ingredients

• 20 ounce Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
• 2 tsp Seasonings
• 1 medium Onions, raw
• 1 pepper Peppers, jalapeno, raw
• 1 can Tomatoes, red, ripe, canned, packed in tomato juice, no salt added

Instructions

• Lay pork chops out and rub both sides with the spicy seasoning blend. Coat a 12-inch nonstick skillet in cooking spray and place over medium-high heat.
• Add the onion and jalapeño and sauté for 2 minutes, until slightly tender, push the mixture to one side of the skillet. On the other side, add the pork chops. Cook for 3 minutes, turning once to brown on both sides.
• Add the tomatoes and bring to a boil, reduce heat and cover. Cook for 6 – 8 minutes, or until pork chops are no longer pink in center.