Chicken Thighs with Cilantro Sauce [Bulkbites.com]

• Servings: 4
• Time: 20 minutes

Chicken is an excellent source of key nutrients like protein, vitamin B6, phosphorous, selenium and niacin. Eating chicken helps to strengthen the immune system in the body. Cilantro is rich in nutrients like sodium, magnesium, potassium, vitamin C, vitamin B6, iron, calcium and vitamin A. Including cilantro in your diet helps to reduce “bad cholesterol” and control the blood pressure levels in the body.

Nutrition

• calories: 198
• protein: 22
• carbs: 5
• fat: 10
• saturated fat: 2.85
• polyunsaturated fat: 2.52
• monounsaturated fat: 4.97
• cholesterol: 90
• sodium: 199
• potassium: 29
• dietary fiber: 0.22
• sugars: 0.47
• vitamin a: 380
• vitamin c: 1
• calcium: 4
• iron: 0
• magnesium: 0
• complex carbs: 4.31
• other fats: -0.34

Ingredients

• 2 tbsp chopped Shallots, raw
• 1 dash Salt, table
• 1 spray , about 1/3 second Oil, PAM cooking spray, original
• 0.5 tsp Sriracha
• 1 clove Garlic, raw
• 0.5 tsp Lemon rind, grated
• 1 tbsp Soy sauce made from soy and wheat (shoyu), low sodium
• 4 serving Ahold Chicken Thighs All Natural Boneless Skinless
• 0.75 tablespoon Oil, sesame, salad or cooking
• 0.4 cup Coriander (cilantro) leaves, raw

Instructions

• Heat a large pan over medium heat and coat it lightly with cooking spray.
• Add chicken evenly in the pan and sprinkle a little salt over it. Cook chicken until it becomes browned and then transfer it on a plate.
• In a small bowl, add salt, garlic and shallots. Smash the mixture until a paste is formed. Combine the garlic mixture with cilantro, soy sauce, Sriracha, lemon rind and sesame oil.
• Spread about 1 ½ tsp of cilantro mixture over each chicken and serve immediately.