Mexican scamble [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

A simple but awesome dish. You can use any vegs you want!

Nutrition

• calories: 720
• protein: 61
• carbs: 15
• fat: 45
• saturated fat: 12.5
• polyunsaturated fat: 5
• monounsaturated fat: 25.41
• cholesterol: 400
• sodium: 1175
• potassium: 690
• dietary fiber: 1.93
• sugars: 6.6
• vitamin a: 265
• vitamin c: 14
• calcium: 636
• iron: 2
• magnesium: 0
• complex carbs: 6.47
• other fats: 2.09

Ingredients

• 2 large Egg, whole, raw, fresh
• 4 large Egg, white, raw, fresh
• 1 small Onions, raw
• 1 Italian tomato Tomatoes, red, ripe, raw, year round average
• 0.5 unit Bell pepper (green/yellow/red)
• 1 cup, diced Cheese, low fat, cheddar or colby
• 2 tablespoon Oil, olive, salad or cooking

Instructions

• Heat up olive oil in pan over medium heat
• Add the vegs and stir until soft
• Add the eggs and the egg whites and cook til ready