Hardboiled egg tuna salad [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

When I am in a hurry this recipe will provide with my hard needed protein. Very nice with some bread, or without if you are on a low carb diet.

Nutrition

• calories: 468
• protein: 57
• carbs: 6
• fat: 22
• saturated fat: 6.22
• polyunsaturated fat: 7.3
• monounsaturated fat: 7.21
• cholesterol: 548
• sodium: 296
• potassium: 593
• dietary fiber: 0.08
• sugars: 1.71
• vitamin a: 218
• vitamin c: 2
• calcium: 97
• iron: 4
• magnesium: 0
• complex carbs: 4.21
• other fats: 1.27

Ingredients

• 2 jumbo Egg, whole, raw, fresh
• 1 can Fish, tuna, white, canned in water, without salt, drained solids
• 2 tbsp Mayonnaise, low sodium, low calorie or diet
• 1 dash Spices, pepper, black
• 1 dash Salt, table
• 1 tbsp chopped Chives, raw

Instructions

• Boil the eggs for 8 minutes (hard)
• Peel and chop them and mix with the other ingredients
• Add pepper and salt to taste