oatmeal [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

It gives you a lot of energy for good start of day.

Nutrition

• calories: 759
• protein: 25
• carbs: 129
• fat: 23
• saturated fat: 5.42
• polyunsaturated fat: 7
• monounsaturated fat: 3.39
• cholesterol: 20
• sodium: 122
• potassium: 1451
• dietary fiber: 11.81
• sugars: 57.85
• vitamin a: 76
• vitamin c: 21
• calcium: 341
• iron: 3
• magnesium: 0
• complex carbs: 59.34
• other fats: 7.19

Ingredients

• 2.46 ounce Oats
• 3 tbsp Cocoa, dry powder, unsweetened
• 1 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 0.5 cup, in shell, edible yield Nuts, walnuts, english
• 1 cup, mashed Bananas, raw
• 1 tbsp Honey

Instructions

• Mix milk with cocoa and oatmeal
• Put in microwave in high temperature for 3 minutes
• Wait until it gets little bit cooler
• add honey, bananas and walnuts