Oats Protein Shake [Bulkbites.com]
- Servings: 1
- Time: 5 minutes
Contains Natural Products
Nutrition
- calories: 344
- protein: 32
- carbs: 37
- fat: 8
- saturated fat: 0
- polyunsaturated fat: 1.49
- monounsaturated fat: 0.5
- cholesterol: 0
- sodium: 169
- potassium: 140
- dietary fiber: 1
- sugars: 2
- vitamin a: 0
- vitamin c: 19
- calcium: 0
- iron: 4
- magnesium: 0
- complex carbs: 34
- other fats: 6.01
Ingredients
- 1 serving Good Karma Flax Milk Dairy Free Protein+ Unsweetened Vanilla
- 1 serving Just Great Stuff Peanut Butter Powdered Organic
- 1 1/2 cup dry Quick Oats Meijer Naturals
- 1 scoop Sun Warrior Classic Plus
Instructions
- Mix together in blender bottle and quick oats can be used dry