Vegan oatmeal with banana, blueberries & muscle butter! [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Clean eating, some good protein to start the day and gives you energy for a workout (preferably with a cup of coffee with it). It's also nice to start the day with something vegan and be nicer to your stomach.

Nutrition

• calories: 2033
• protein: 90
• carbs: 138
• fat: 138
• saturated fat: 26.86
• polyunsaturated fat: 36.66
• monounsaturated fat: 63.34
• cholesterol: 0
• sodium: 204
• potassium: 1758
• dietary fiber: 20.8
• sugars: 52.94
• vitamin a: 3
• vitamin c: 5
• calcium: 123
• iron: 5
• magnesium: 0
• complex carbs: 64.26
• other fats: 11.14

Ingredients

• 35 gram Oats
• 1 dash Salt, table
• 1 cup Peanut butter, smooth style, without salt
• 1 scoop Sun Warrior Classic Plus
• 1 whole banana Banana
• 1 cup, unthawed Blueberries, frozen, unsweetened
• 1 glass Rice milk, natural

Instructions

• Start by adding 1 dl of oats and 1 and a half dl of water in a bowl and microwave it for about 2 minutes on full heat. You can stop the microwave after 1 minute and stir it around a little bit to make the texture more even.
• Blend the peanutbutter and proteinpowder of your choice into a "muscle butter" in a separate bowl.
• Pour the peanutbutter into the oatmeal when finished and blend it around
• Cut the banana in small pieces into the bowl and add your frozen blueberries. Pour some rice milk/optional milk into the mix and you're done!