Veggie Sandwich [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

Easy snack with many crunchy ingredients

Nutrition

• calories: 322
• protein: 7
• carbs: 40
• fat: 17
• saturated fat: 2.48
• polyunsaturated fat: 2.28
• monounsaturated fat: 10.55
• cholesterol: 0
• sodium: 328
• potassium: 670
• dietary fiber: 10.28
• sugars: 3.74
• vitamin a: 24
• vitamin c: 16
• calcium: 54
• iron: 2
• magnesium: 0
• complex carbs: 25.98
• other fats: 1.69

Ingredients

• 2 slice, regular Bread, rye, toasted
• 0.5 avocado, NS as to Florida or California Avocados, raw, all commercial varieties
• 10 gram Baby Spinach
• 2 slice, medium Tomatoes, red, ripe, raw, year round average
• 1 1 tbsp Dried minced onion
• 1 dash Salt, table

Instructions

• Toast the bread
• Add ingredients