Spinach, apple, banana shake [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Helps to get your iron in

Nutrition

• calories: 162
• protein: 4
• carbs: 30
• fat: 5
• saturated fat: 0.46
• polyunsaturated fat: 2.96
• monounsaturated fat: 0.78
• cholesterol: 0
• sodium: 5
• potassium: 390
• dietary fiber: 6.44
• sugars: 16.83
• vitamin a: 5
• vitamin c: 10
• calcium: 34
• iron: 1
• magnesium: 0
• complex carbs: 6.73
• other fats: 0.8

Ingredients

• 1 cup Baby Spinach
• 0.5 medium Bananas, raw
• 0.5 medium Apples, raw, with skin
• 1 tbsp, whole Seeds, flaxseed
• 250 gram Water

Instructions

• Blend all the ingredients until smooth