Chicken breast with steamed veggies [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

This is a simple but satisfying dish. Broccoli is high in iron, which will up your performance in the gym.

Nutrition

• calories: 432
• protein: 31
• carbs: 45
• fat: 16
• saturated fat: 1.92
• polyunsaturated fat: 1.57
• monounsaturated fat: 9.5
• cholesterol: 0
• sodium: 106
• potassium: 1350
• dietary fiber: 9.19
• sugars: 6.89
• vitamin a: 538
• vitamin c: 104
• calcium: 82
• iron: 3
• magnesium: 0
• complex carbs: 28.92
• other fats: 3.01

Ingredients

• 1 4 Oz Skinless Boneless Chicken Breast
• 1 cup chopped Broccoli, raw
• 1 medium Carrots, raw
• 1 medium Potatoes, white, flesh and skin, raw
• 1 tablespoon Oil, olive, salad or cooking
• 2 dash Salt, table
• 0.2 gram Bell pepper (green/yellow/red)

Instructions

• Roast chicken in a pan
• Steam veggies
• Roast the potatoes
• Add salt, pepper as needed