Vegan Oatmeal [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Meats are not the only source for protein, try and scale up this easy breakfast according to your needs.

Nutrition

• calories: 252
• protein: 7
• carbs: 47
• fat: 5
• saturated fat: 0.51
• polyunsaturated fat: 1.01
• monounsaturated fat: 0.83
• cholesterol: 0
• sodium: 2
• potassium: 382
• dietary fiber: 6.54
• sugars: 10.8
• vitamin a: 3
• vitamin c: 8
• calcium: 34
• iron: 2
• magnesium: 0
• complex carbs: 29.66
• other fats: 2.65

Ingredients

• 30 gram Blueberries, raw
• 1 cup Cereals, QUAKER, Quick Oats, Dry
• 0.5 medium Bananas, raw
• 200 gram Almond Milk, Original, Unsweetened
• 1 gram Spices, cinnamon, ground

Instructions

• Add ingredients to the almon milk and chill for 5 minutes