Oat and wheat pancakes [Bulkbites.com]

• Servings: 2
• Time: 5 minutes

These healthy high fiber pancakes are great for breakfast, lunch or as a snack. Fiber has some amazing benefits: F- Fullness I- Insulin control B- Beneficial bacteria E- Expectancy R- Regulation

Nutrition

• calories: 392
• protein: 11
• carbs: 57
• fat: 13
• saturated fat: 2.48
• polyunsaturated fat: 2.64
• monounsaturated fat: 7.04
• cholesterol: 84
• sodium: 52
• potassium: 314
• dietary fiber: 3.61
• sugars: 3.74
• vitamin a: 50
• vitamin c: 3
• calcium: 87
• iron: 3
• magnesium: 0
• complex carbs: 49.65
• other fats: 0.84

Ingredients

• 0.5 cup Wheat flour, white, all-purpose, enriched, unbleached
• 62.5 gram Oat flour, partially debranned
• 1 tsp Leavening agents, baking powder, low-sodium
• 1 tbsp Brown Sugar
• 1 large Egg, whole, cooked, scrambled
• 50 gram Almond Milk, Original, Unsweetened
• 1 tablespoon Oil, olive, salad or cooking
• 60 gram Blueberries, raw

Instructions

• Mix ingredients (without the blueberries)
• Cook in frying pan
• Add berries when half cooked