Oatmeal-Banana Shake [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

This high protein oatmeal banana shake is the perfect for the day. It has plenty of carbs and is packed with protein.

Nutrition

• calories: 636
• protein: 53
• carbs: 61
• fat: 21
• saturated fat: 0.11
• polyunsaturated fat: 0.07
• monounsaturated fat: 0.03
• cholesterol: 0
• sodium: 1
• potassium: 362
• dietary fiber: 2.63
• sugars: 12.35
• vitamin a: 3
• vitamin c: 9
• calcium: 5
• iron: 0
• magnesium: 0
• complex carbs: 46.02
• other fats: 20.79

Ingredients

• 8 ounce Oatmeal
• 1 small Bananas, raw
• 1 1 cup Almond Milk, Original, Unsweetened
• 2 serving BSN Syntha-6..

Instructions

• Grind oatmeal to flour before mixing