Breakfast Sammich! [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Lots of protein!

Nutrition

• calories: 782
• protein: 37
• carbs: 37
• fat: 54
• saturated fat: 14.5
• polyunsaturated fat: 5
• monounsaturated fat: 8
• cholesterol: 585
• sodium: 710
• potassium: 405
• dietary fiber: 3
• sugars: 8
• vitamin a: 0
• vitamin c: 0
• calcium: 0
• iron: 0
• magnesium: 0
• complex carbs: 26
• other fats: 26.5

Ingredients

• 1 2 TBSP Crunchy Peanut Butter - Shur Fine
• 1 1 Muffin English Muffin-Crystal Farms Cinnamon Raisin
• 3 1 Large Egg Large Egg - S&R
• 1 1/4 Cup Cheddar Cheese- Yoder's
• 1 1 TBSP Extra Virgin Olive Oil- Shur Fine

Instructions

• 1. Whip everything up and stack it on a english muff!