Peanut Butter Chocolate Banana Gainer Shake [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Lots of calories! Freeze the bananas the night before and use chocolate whey.

Nutrition

• calories: 1096
• protein: 55
• carbs: 111
• fat: 54
• saturated fat: 21.24
• polyunsaturated fat: 9.47
• monounsaturated fat: 17.38
• cholesterol: 20
• sodium: 129
• potassium: 1734
• dietary fiber: 10.91
• sugars: 51.62
• vitamin a: 77
• vitamin c: 24
• calcium: 336
• iron: 1
• magnesium: 0
• complex carbs: 48.47
• other fats: 5.91

Ingredients

• 2 large Bananas, raw
• 5 ounce Chobani Greek Yogurt Plain
• 1 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 0.3 4 scoops UP YOUR MASS
• 2 tbsp Peanut butter, smooth style, without salt
• 1 tbsp Oil, coconut
• 4 serving Water

Instructions

• Add ingredients to blender and blend until creamy.