Healthy Chicken Ramen Bowl [Bulkbites.com]
- Servings: 4
- Time: 30 minutes
Original recipe found here: http://www.simplehealthykitchen.com/healthy-chicken-ramen-bowl-clean-eating | Cheap and easy ramen bowl that's great for lunches!
Nutrition
- calories: 291
- protein: 28
- carbs: 33
- fat: 5
- saturated fat: 0.83
- polyunsaturated fat: 0.92
- monounsaturated fat: 1.26
- cholesterol: 93
- sodium: 1118
- potassium: 237
- dietary fiber: 2.35
- sugars: 3.93
- vitamin a: 317
- vitamin c: 15
- calcium: 41
- iron: 2
- magnesium: 0
- complex carbs: 26.72
- other fats: 1.99
Ingredients
- 2 large Egg, whole, cooked, hard-boiled
- 32 ounce Ahold Reduced Sodium Chicken Broth Fat Free
- 1.5 tsp Soy sauce made from soy and wheat (shoyu), low sodium
- 11 ounce Skinless Boneless Chicken Breast
- 5 ounce Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
- 1 cup, chopped Cabbage, red, raw
- 1 cup chopped Carrots, raw
- 1 1 cup Chopped Green Onions
- 1 serving Frank's RedHot Chili Sauce Slammin' Sriracha
Instructions
- Add whole eggs (shell on) to a medium size saucepan and cover with enough water to cover eggs by 1 inch. Bring to a boil, remove from heat . Cover saucepan and let sit for 7 minutes. Remove eggs with tongs or a slotted spoon and submerge in a bowl of ice water. Set aside. This process will yield soft set eggs which are typically used in ramen bowls, if you prefer you can hard boil eggs instead.
- Meanwhile, in a separate soup pot (or medium saucepan ) add chicken broth and soy sauce and bring to a boil. Add the chicken breasts and continue cooking until thoroughly cooked ( about 8-10 min.) . Remove chicken breasts from broth, let cool to touch, and shred with two forks. Return shredded chicken to broth.
- Add ramen noodles to pot with broth and shredded chicken. Cook noodles according to time indicated on package (approx. 3-5 min.) Add additional chicken broth or water as necessary. Add salt/pepper to taste.
- Peel and halve eggs, set aside.
- Remove soup from heat . Add cabbage and carrots. Serve immediately. Garnish with one egg half and chopped green onions. Drizzle chili oil according to taste.