Carb porridge [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

This porridge is lean and full of carbs. Great as breakfast or some time before your workout. Doesn't look very tasty, but actually the tast is pretty okay. Use crushed oats, else it won't look anything near porridge!

Nutrition

• calories: 733
• protein: 28
• carbs: 136
• fat: 11
• saturated fat: 2.06
• polyunsaturated fat: 4.06
• monounsaturated fat: 3.45
• cholesterol: 0
• sodium: 5
• potassium: 1165
• dietary fiber: 21.14
• sugars: 16.67
• vitamin a: 4
• vitamin c: 12
• calcium: 111
• iron: 8
• magnesium: 0
• complex carbs: 98.19
• other fats: 1.43

Ingredients

• 300 ml Water
• 1 cup Oats
• 1 large Bananas, raw
• 1 tsp Spices, cinnamon, ground

Instructions

• Mix the ingredients and boil in a pan
• Sprinkle some more cinnamon on top
• Enjoy