Hi-Protein Breakfast Casserole [Bulkbites.com]

• Servings: 6
• Time: 5 minutes

How you start your day largely influences how the rest of your day will go! So, start your day off right with a hearty breakfast! Try my simple and protein-packed breakfast casserole – and yes, it has sweet potato (but, you can substitute for red potato)! PAIR THIS WITH A GLASS OF MILK FOR AN EXTRA PROTEIN BOOST!

Nutrition

• calories: 427
• protein: 39
• carbs: 15
• fat: 23
• saturated fat: 9.22
• polyunsaturated fat: 3.83
• monounsaturated fat: 6.19
• cholesterol: 525
• sodium: 473
• potassium: 305
• dietary fiber: 0.03
• sugars: 0.46
• vitamin a: 360
• vitamin c: 1
• calcium: 82
• iron: 9
• magnesium: 0
• complex carbs: 14.51
• other fats: 3.76

Ingredients

• 0.75 lb Ground turkey, 93% lean, 7% fat, raw
• 12.7 ounce Red Baby Potatoes
• 15 large Egg, whole, raw, fresh
• 1 large Squash, zucchini, baby, raw
• 2 medium Bell pepper (green/yellow/red)
• 6 ounce Portobello Mushrooms, Large, whole, Raw, stems removed
• 0.33 Cup Skim Milk
• 7.0000000000002 serving Kraft Reduced Fat Shredded Cheese Colby & Monterey Jack Made with 2% Milk
• 3 1 tsp Minced garlic
• 3 tsp Italian Seasoning
• 2 dash Salt, table
• 2 dash Spices, pepper, black

Instructions

• Set oven to 420F.
• Dice raw potatoes into small pieces and spread them out on a baking sheet. Bake them in the oven for about 15 minutes.
• While the potatoes are baking, prepare the ground turkey and eggs. Set a (nonstick) skillet on medium-high heat and toss in turkey. Add garlic and Italian seasoning to the skillet and chop and stir. Once the meat is completely cooked and no longer pink (about 6-8 minutes), remove it from the heat.