Spinach Cottage Cheese Frittata [Bulkbites.com]

• Servings: 4
• Time: 5 minutes

Frittata - a great way to eat eggs anytime of the day! This recipe calls for a bit of flour to help absorb liquid for better leftovers.

Nutrition

• calories: 264
• protein: 24
• carbs: 20
• fat: 11
• saturated fat: 4.19
• polyunsaturated fat: 1.01
• monounsaturated fat: 3.46
• cholesterol: 108
• sodium: 267
• potassium: 645
• dietary fiber: 2.62
• sugars: 4.13
• vitamin a: 455
• vitamin c: 29
• calcium: 144
• iron: 4
• magnesium: 0
• complex carbs: 13.25
• other fats: 2.34

Ingredients

• 12 ounce Spinach, raw
• 1 tablespoon Oil, olive, salad or cooking
• 1 medium Onions, raw
• 2 clove Garlic, raw
• 2 large Egg, whole, raw, fresh
• 9 ounce 100% liquid egg whites
• 1 ounce All-Purpose Flour
• 1 cup Cheese, cottage, lowfat, 1% milkfat, no sodium added
• 2 serving Land O'Lakes Premium Deli Cheese Sharp Cheddar American Blend
• 1 1/2 cup Water Chestnuts
• 0.3 tsp Spices, nutmeg, ground
• 0.5 tsp Spices, pepper, red or cayenne
• 1 plum tomato Tomatoes, red, ripe, raw, year round average

Instructions

• Preheat oven to 350 F
• Heat oil in skillet over med. heat. Add onion and garlic and cook until translucent. Add spinach and stir until moisture has evaporated (~3 min). Remove from heat and add water chestnuts.
• Whisk together egg whites, eggs, cottage cheese, nutmeg, salt and pepper, and a pinch of cayenne
• Pour egg mixture over vegetables
• Add tomato slices to top and back for 30 - 40 minutes.