Spanish Sauce with Olives, Capers and Parsley (Sauce Only) [Bulkbites.com]

• Servings: 4
• Time: 60 minutes

Lower fat, high protein high carb satifying meal.

Nutrition

• calories: 291
• protein: 17
• carbs: 32
• fat: 11
• saturated fat: 3.96
• polyunsaturated fat: 0.05
• monounsaturated fat: 0.06
• cholesterol: 42
• sodium: 109
• potassium: 203
• dietary fiber: 1.92
• sugars: 3.53
• vitamin a: 290
• vitamin c: 26
• calcium: 40
• iron: 1
• magnesium: 0
• complex carbs: 26.55
• other fats: 6.93

Ingredients

• 0 gram Whole Wheat Pasta
• 1 tbsp Bragg Organic Apple Cider Vinegar
• 4 Cup Tomato Puree - Macro Organic Passata
• 1 tsp, leaves Spices, basil, dried
• 1 tbsp, drained Capers, canned
• 1 cup chopped Parsley, fresh
• 30 gram pimiento-stuffed olives
• 250 gram Dakota Organic Grass Fed Beef 85% Lean Ground Beef
• 1 Scoop Bulletproof Collagen Protein
• 2 cup, chopped Onions, raw
• 1 Tablespoon Cane Sugar, Natural

Instructions

• Pan fry onion, and spices, followed by beef. Add tomoto sauce and herbs and cook down. Combine with additional meal of rice or your choice of pasta