Spinach Leek Omelet [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

If you are tired of eating plain eggs every day then you should give this awesome egg recipe a try! It's simple and easy to make, and just a great source of protein. The chemicals in the spinach help to build muscles, they speed up the body's conversion of the egg's protein into muscle mass.

Nutrition

• calories: 500
• protein: 29
• carbs: 10
• fat: 38
• saturated fat: 12.96
• polyunsaturated fat: 5.08
• monounsaturated fat: 17.65
• cholesterol: 688
• sodium: 701
• potassium: 514
• dietary fiber: 1.46
• sugars: 4.05
• vitamin a: 506
• vitamin c: 14
• calcium: 340
• iron: 6
• magnesium: 0
• complex carbs: 4.49
• other fats: 2.31

Ingredients

• 4 medium Egg, whole, raw, fresh
• 0.5 leek Leeks, (bulb and lower leaf-portion), raw
• 0.25 cup, crumbled Cheese, feta
• 1 cup Spinach, raw
• 1 dash Spices, pepper, black
• 1 tablespoon Oil, olive, salad or cooking

Instructions

• Clean the spinach and cut the leek into rings
• Heat up skillet and add olive oil
• Add leek and cook until soft
• Add spinach and cook for a couple of minutes
• Add the eggs (you can either whisk or just throw them in the pan)
• Close the lid (or if you don't have a lid try to flip the egg mixture after the egg is becoming solid on the bottom)
• Crumble the feta on top of the mixture and add a dash of pepper
• Eat with bread or rice!