Thai salmon with noodles [Bulkbites.com]

• Servings: 2
• Time: 30 minutes

This Thai food dish is not only healthy, but the beans and salmon add some serious protein to your diet as well! You can replace the noodles with rice if you like.

Nutrition

• calories: 510
• protein: 44
• carbs: 20
• fat: 27
• saturated fat: 3.77
• polyunsaturated fat: 6.48
• monounsaturated fat: 13.65
• cholesterol: 109
• sodium: 536
• potassium: 1148
• dietary fiber: 3.07
• sugars: 5.91
• vitamin a: 35
• vitamin c: 39
• calcium: 42
• iron: 3
• magnesium: 0
• complex carbs: 11.02
• other fats: 3.1

Ingredients

• 2 fillet Fish, salmon, Atlantic, wild, raw
• 1 small Onions, raw
• 1 clove Garlic, raw
• 2 medium Bell pepper (green/yellow/red)
• 2 serving GreenLine Fresh Haricots Verts French Beans
• 1 1 tbsp Sesame Seeds, Toasted
• 10 gram Sauce, sweet chili, hot
• 1 pepper Peppers, hot chili, red, raw
• 1 tsp Fresh ginger
• 1 tbsp Soy sauce made from soy and wheat (shoyu)
• 0.5 lime yields Lime juice, raw
• 2 tablespoon Oil, olive, salad or cooking

Instructions

• Make sure to take the salmon out of the fridge 30 minutes before cooking (needs to be at room temperature)
• Finely chop garlic, onion in rings, bell pepper in stripes
• Take a big skillet, add some olive oil and add the onion, garlic, bell pepper and haricot verts. Cook until done
• In the meanwhile cook your noodles according to its instructions
• Now it’s time for the salmon. Add the chilli sauce, soy sauce, lime juice and oil into a bowl.
• Rub the marinade into the salmon.
• Don’t throw the remaining marinade away!
• Grab another skillet, add some oil and cook the salmon according to your taste
• Add the remaining marinade to the veggies
• Mix everything together and put the salmon on top. Enjoy your meal!