Low Carb Breakfast Skillet [Bulkbites.com]

• Servings: 4
• Time: 20 minutes

This Low Carb Breakfast Skillet recipe is easy to make, keto friendly, and packed with protein!

Nutrition

• calories: 297
• protein: 32
• carbs: 11
• fat: 13
• saturated fat: 4.54
• polyunsaturated fat: 1.61
• monounsaturated fat: 6.24
• cholesterol: 168
• sodium: 695
• potassium: 897
• dietary fiber: 2.63
• sugars: 6.55
• vitamin a: 129
• vitamin c: 13
• calcium: 137
• iron: 4
• magnesium: 0
• complex carbs: 1.82
• other fats: 0.61

Ingredients

• 1 tablespoon Oil, olive, salad or cooking
• 16 ounce Beef, ground, 95% lean meat / 5% fat, raw
• 8 tbsp Sauce, salsa, ready-to-serve
• 1 cup Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
• 0.5 cup, chopped Kale, raw
• 2 large Egg, whole, raw, fresh
• 1 large Egg, white, raw, fresh
• 0.75 oz Cheese, Mexican, blend, reduced fat

Instructions

• Take out a skillet, add in your Olive Oil, and brown your Beef
• Chop up your Kale, turn your burner down to Medium, and add in your your Salsa, Pasta Sauce, and chopped Kale
• Mix everything together
• Add in your Eggs and Egg White
• Let them cook for a couple minutes
• Sprinkle on your Cheese
• Let it continue cooking until your cheese is melted