Instant Workout Tuna burger [Bulkbites.com]

• Servings: 2
• Time: 30 minutes

This tuna burger turns out to be one of my favorite preparations when it comes to a quick high protein recipe. It is so simple to make this burger that is full of fine protein and complex carbohydrate. Just see how quickly a tin of tuna turns into a juicy and zesty tuna burger and you can’t resist yourself to take big bite on it. Try out my Instant workout Tuna Burger today and don't forget to send me your feedback.

Nutrition

• calories: 328
• protein: 28
• carbs: 35
• fat: 8
• saturated fat: 1.27
• polyunsaturated fat: 2.03
• monounsaturated fat: 2.51
• cholesterol: 38
• sodium: 1271
• potassium: 646
• dietary fiber: 3.02
• sugars: 6.16
• vitamin a: 56
• vitamin c: 18
• calcium: 55
• iron: 1
• magnesium: 0
• complex carbs: 25.82
• other fats: 2.19

Ingredients

• 1 can Fish, tuna, white, canned in water, without salt, drained solids
• 0 cup Bread crumbs, dry, grated, plain
• 1 large Egg, white, raw, fresh
• 1 tbsp Mayonnaise, low sodium, low calorie or diet
• 50 gram Celery, raw
• 1 medium Onions, raw
• 1 tsp Oil, olive, salad or cooking
• 2 serving Hamburger buns, average size
• 1 large whole Tomatoes, red, ripe, raw, year round average
• 1 cup, chopped Lettuce, iceberg (includes crisphead types), raw
• 1 tsp Salt, table
• 1 tsp Spices, pepper, black

Instructions

• In a clean bowl add tuna, egg, breadcrumbs, mayonnaise, celery and onion. Also add salt and crushed black pepper as per your taste.
• Mix it nicely until it starts holding together. Make the Patties from this mixture; try to make it round with the help of your palm.
• In a non-stick pan heat some olive oil; cook the patties over medium heat until it becomes crispy and brown from both sides. It will take about 2 minutes per side.
• When your patties are done put them aside.
• Now take your burger bun and cut them half, slightly toss them in the pan with olive oil from the both sides.
• On the bottom half of the bun, spread some lettuce leaves, place your Pattie on it and top it with tomato slices and other half of the bun.
• My Instant Tuna Burger is ready to dig in.