Chicken Burritos [Bulkbites.com]

• Servings: 2
• Time: 30 minutes

Chicken burritos are always a perfect recipe for ending my workout day. It's tangy chicken flavor and juicy salsa jazzed up my energy level and stamina for the next day’s workout. This easy to make recipe is also packed with protein power. Even a good choice for a takeaway food, pack chicken burritos in your lunch box for a busy day.

Nutrition

• calories: 617
• protein: 50
• carbs: 61
• fat: 20
• saturated fat: 3.55
• polyunsaturated fat: 3.93
• monounsaturated fat: 10.47
• cholesterol: 118
• sodium: 2558
• potassium: 1123
• dietary fiber: 5.94
• sugars: 6.83
• vitamin a: 155
• vitamin c: 46
• calcium: 252
• iron: 6
• magnesium: 0
• complex carbs: 48.23
• other fats: 2.05

Ingredients

• 400 gram Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw
• 50 gram Bell pepper (green/yellow/red)
• 1 medium Onions, raw
• 1 medium whole Tomatoes, red, ripe, raw, year round average
• 50 gram Parsley, fresh
• 1 tsp, ground Spices, oregano, dried
• 1 tsp, whole Spices, cumin seed
• 1 tablespoon Oil, olive, salad or cooking
• 1 tsp Salt, table
• 1 tbsp Spices, pepper, black
• 4 tortilla Tortillas, ready-to-bake or -fry, flour, shelf stable

Instructions

• Roughly cut the chicken in small pieces.
• Mix bell pepper, tomatoes, onion, parsley, oregano and cumin powder in a food processor to make a quick salsa. Put salt and crushed black pepper to adjust the seasoning.
• Heat one tablespoon olive oil in a wok, add chicken fry for 2 minutes now add freshly prepared salsa and add little water. Bring to boil and let it simmer on low flame to 20 minutes.
• When the chicken is tender, let it cool for sometime and shred the chicken into bit size pieces.
• Take one tortilla from the pack; spread a generous amount of chicken salsa filling on it, topped with some chopped lettuce leaves and roll up.
• warm the tortilla in microwave for 1 minute on high power.
• Chicken burritos are ready to eat.