Energy Booster Dry Fruits Milkshake [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

If you don’t like the taste of a typical protein shakes just like me then its time to try one of my favorite milk shake. This nutty flavor milkshake is a perfect blend for your breakfast drink. Or you can try it out after your daily workout. It is not only loaded with the goodness of natural protein but also replenish other crucial dietary needs like calcium, iron and omega -3 fats. Try this energy booster dry fruits milkshake to super charge your energy level before or after an extensive workout.

Nutrition

• calories: 610
• protein: 23
• carbs: 82
• fat: 24
• saturated fat: 7.67
• polyunsaturated fat: 2.47
• monounsaturated fat: 7.86
• cholesterol: 39
• sodium: 235
• potassium: 937
• dietary fiber: 2.04
• sugars: 67.31
• vitamin a: 140
• vitamin c: 1
• calcium: 615
• iron: 1
• magnesium: 0
• complex carbs: 12.65
• other fats: 6

Ingredients

• 10 gram Almond Nut
• 10 gram Nuts, pistachio nuts, dry roasted, without salt added
• 10 gram Nuts, cashew nuts, dry roasted, without salt added
• 10 gram Raisin, kishmish, black raisin
• 10 gram Dates, medjool
• 2 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 2 tbsp Honey

Instructions

• Put all the dry fruits in a blender and add one cup of milk, blend well until you get a smooth paste of the dry fruits.
• Now add the remaining milk along with honey, blend again to mix well.
• Pour in a large glass for yourself, and drink for self - gratification.
• Chief's Tip: Soak all the dry fruits in water overnight for making a smooth milkshake.