Breakfast shake [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Brinta as a breakfast is a great start of the day. You need a lot of complex carbs in the morning and Brinta is full of them as well as fiber. It also contains a huge percentage of the total recommended amount of nutrients you should intake each day. One glass has about 12 g of protein as well.

Nutrition

• calories: 296
• protein: 13
• carbs: 47
• fat: 6
• saturated fat: 3.1
• polyunsaturated fat: 0.17
• monounsaturated fat: 1.38
• cholesterol: 20
• sodium: 116
• potassium: 350
• dietary fiber: 0.02
• sugars: 21.48
• vitamin a: 69
• vitamin c: 0
• calcium: 296
• iron: 0
• magnesium: 0
• complex carbs: 25.5
• other fats: 1.35

Ingredients

• 0.4 unit Brinta, whole wheat
• 1 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 0.5 tbsp Honey

Instructions

• Mix the brinta with the milk
• Add half a tbsp of honey and stir