Baked Chicken And Mushroom Rolls [Bulkbites.com]

• Servings: 2
• Time: 40 minutes

As a young, dedicated and enthusiastic workout man, I always try to find new recipes that compensate the dietary requirements of my body. Food that is high in protein, carbohydrate and good fat is necessary in building muscles. But at the same time it should not be boring and dull. In order to avoid the repetition in my meal I always try new recipes to bring variety in my food. The one that comes out good is worthy to share with my fellow body builders. ‘Baked chicken and mushrooms roll’ is one of them. As you all know that baking is always a healthier method of cooking. See how a dull chicken breast turns into a mouth – watering rolls.

Nutrition

• calories: 322
• protein: 20
• carbs: 48
• fat: 6
• saturated fat: 2.27
• polyunsaturated fat: 1.29
• monounsaturated fat: 1.29
• cholesterol: 25
• sodium: 915
• potassium: 477
• dietary fiber: 2.99
• sugars: 10.48
• vitamin a: 39
• vitamin c: 2
• calcium: 278
• iron: 4
• magnesium: 0
• complex carbs: 34.53
• other fats: 1.15

Ingredients

• 2 serving 2 slices Chicken breast, oven-roasted, fat-free, sliced
• 1 cup, pieces or slices Mushrooms, white, raw
• 4 tsp Alcoholic beverage, wine, cooking
• 1 tbsp Spices, dill weed, dried
• 5 gram Lemon juice, raw
• 1 cup Bread crumbs, dry, grated, plain
• 1 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

Instructions

• Flat the chicken breast with the help of a rolling pin; pound it to make a thin layer that can be rolled up nicely.
• Cook the mushrooms on low heat with white wine, lemon juice and dill.
• Simmer the mushrooms until dry. Now let the mixture cool for some time.
• Take the flatten chicken breast, spread mushroom mixture on it and tightly roll them up, seal them with the help of a toothpick.
• Dip the chicken rolls in the milk and coat them nicely with bread crumbs.
• Bake the coated chicken rolls in the oven for 30-40 minutes on 350 degree.
• Enjoy baked mushrooms and chicken rolls.