Oatmeal pancake [Bulkbites.com]
- Servings: 3
- Time: 25 minutes
Breakfast is the most important meal of the day but many of us don’t feel like making a proper breakfast at times. This oatmeal pancake recipe is as easy as it sounds and also very delicious. It contains all the goodness of egg white protein combined with the high fiber complex carbohydrate, oats. This helps in sustained energy during the exercise training. I have added one yolk to the batter to help in the digestion of the eggs. You can add or subtract yolks based on your fat needs. Add a spoon of peanut butter or your favourite protein powder to add flavour and proteins to recipe.
Nutrition
- calories: 102
- protein: 14
- carbs: 6
- fat: 2
- saturated fat: 0.54
- polyunsaturated fat: 0.24
- monounsaturated fat: 0.67
- cholesterol: 61
- sodium: 186
- potassium: 190
- dietary fiber: 0.35
- sugars: 0.99
- vitamin a: 22
- vitamin c: 0
- calcium: 22
- iron: 0
- magnesium: 0
- complex carbs: 4.66
- other fats: 0.55
Ingredients
- 9.99 large Egg, white, raw, fresh
- 0.99 large Egg, yolk, raw, fresh
- 84.99 gram Oatmeal
- 0.99 tsp Vanilla extract
- 0.99 tsp Spices, cinnamon, ground
- 0.99 tsp Artificial Sweeteners
Instructions
- Mix all the above mentioned ingredients in a mixing bowl to a smooth consistency, except for the sweetener
- Pre-heat a non-stick skillet on medium heat. Use non-stick cooking spray
- Pour some of the smooth batter into the skillet depending on the size of the pancake desired
- Flip the pancake once the edges turn to bubble and become crisp, this will take about 2-3 minutes. Cook the other side for additional 1-2 minutes
- Repeat the same for other pancakes
- Serve them by sprinkling some artificial sweetener on top and additional cinnamon, if desired. You can also serve them with cut fruits and some yogurt