All proteinsshake [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

To eat a meal with lot of protein ingredients might be difficult, so I decided to blend them all and make it a drink. This is a delicious drink which fills your stomach like a meal. I suggest it for post-workout or have it for breakfast or between meals. This drink contains good proteins like whey, milk, cottage cheese and egg whites balanced by fiber rich oats and potassium ample bananas.

Nutrition

• calories: 866
• protein: 89
• carbs: 92
• fat: 17
• saturated fat: 2.46
• polyunsaturated fat: 4.01
• monounsaturated fat: 6.48
• cholesterol: 0
• sodium: 256
• potassium: 352
• dietary fiber: 5.73
• sugars: 3.8
• vitamin a: 216
• vitamin c: 0
• calcium: 131
• iron: 8
• magnesium: 0
• complex carbs: 82.47
• other fats: 4.05

Ingredients

• 1 scoop Soy protein, neutral flavor
• 1 Cup Skim Milk
• 1 piece Egg white beaten
• 1 packet Cereals, oats, instant, fortified, plain, dry
• 1 piece Banana
• 1 tsp Spices, cinnamon, ground
• 1 tablespoon Peanut butter, smooth, reduced fat
• 1 cup Cottage Cheese

Instructions

• Blend all the above listed ingredients in a blender to a smooth consistency
• Add honey if your calorie requirement is high, or use artificial sweetener