Roasted Salmon With Beetroot Salad [Bulkbites.com]

• Servings: 1
• Time: 20 minutes

Do you know that beetroot enhance exercise performance and stamina? Studies had shown that beetroot contains ‘nitrates’ that converts into ‘nitric oxide’ that helps in increasing endurance in the bodybuilders. This means during a workout session you can do more reps with weights to make more muscle. Add beetroot in your meal plan; I am giving you a very good recipe – roasted salmon with beetroot salad it is rich with goodness of protein and beetroot. Both of the main ingredients (salmon and beetroot) are considered as a good friend of bodybuilders.

Nutrition

• calories: 341
• protein: 40
• carbs: 6
• fat: 17
• saturated fat: 2.54
• polyunsaturated fat: 5.5
• monounsaturated fat: 7.1
• cholesterol: 109
• sodium: 2417
• potassium: 1097
• dietary fiber: 1.25
• sugars: 1.35
• vitamin a: 37
• vitamin c: 16
• calcium: 54
• iron: 2
• magnesium: 0
• complex carbs: 3.4
• other fats: 1.86

Ingredients

• 1 fillet Fish, salmon, Atlantic, wild, raw
• 1 tsp Oil, olive, salad or cooking
• 1 tsp Salt, table
• 1 tsp, ground Spices, pepper, black
• 1 slice, chopped, cubed, whole Beet, Beetroot, Raw
• 1 large Onions, spring or scallions (includes tops and bulb), raw
• 1 fl oz Lemon juice, raw

Instructions

• For fish preparation:- Preheat the oven 200 degree Celsius.
• Season the salmon filet with salt and pepper on both sides.
• On a baking tray, place the seasoned salmon and drip some olive oil on the fish, roast for 5 minutes for the first time.
• Take out the tray from the oven and turn the fish to the other side and roast for another 5 minutes.
• When the fish roasted nicely from the both sides, take it out from the oven.
• For salad preparation:- Add chopped beetroot, parsley, spring onion, lemon juice salt and pepper in a big bowl.
• Toss them well and serve with roasted salmon.