Beef vegetable rice [Bulkbites.com]

• Servings: 1
• Time: 25 minutes

I like to include more beef in my diet as it is a best source of high class protein. In this recipe I made roasted beef and mixed it with brown rice and veggies to make it an easy and a complete meal. Beef is a rich source of iron, zinc, magnesium, vitamin B6, vitamin B12 but the best thing is the creatine levels found in beef which promotes muscle growth like no other food. Unlike chicken or fish beef is rich in carnitine, which supports fat metabolism. Have a roast beef with some brown rich to feel satiated.

Nutrition

• calories: 334
• protein: 24
• carbs: 40
• fat: 8
• saturated fat: 1.95
• polyunsaturated fat: 0.33
• monounsaturated fat: 1.92
• cholesterol: 53
• sodium: 74
• potassium: 339
• dietary fiber: 0.83
• sugars: 0.17
• vitamin a: 15
• vitamin c: 0
• calcium: 20
• iron: 2
• magnesium: 0
• complex carbs: 39
• other fats: 3.8

Ingredients

• 1 serving Beef, ground, 95% lean meat / 5% fat, raw
• 1 cup Vegetables
• 1 cup cooked brown rice
• 0.5 tsp Spices, chili powder
• 0.5 tsp Spices, curry powder
• 0.5 tsp Spices, onion powder

Instructions

• Cook the brown rice in a rice cooker
• In a pan at medium heat cook the beef in a pan with chili powder and onion powder. Drain and keep it aside
• Add veggies (carrot, cauliflower, beans, peas etc.,) to the same pan, add some curry powder or gravy mix. Pour 1 cup of water and bring to boil stirring occasionally
• Let the gravy cook on low heat until it is thick and done
• Mix the cooked rice into the gravy and cooked beef