Fudge protein bar [Bulkbites.com]

• Servings: 12
• Time: 40 minutes

The good thing about protein bars is that they are easy to make and easy to eat. I like to make them in lots and carry them around to eat like an in-between meals snack. This recipe of protein bar is full of protein powder and don’t worry about fats; there is peanut butter to take care of it. I have used honey to increase calories; you can substitute it with sweetener. This is a perfect snack for bodybuilders as it can be eaten at any time of the day.

Nutrition

• calories: 180
• protein: 7
• carbs: 25
• fat: 7
• saturated fat: 1.15
• polyunsaturated fat: 1.94
• monounsaturated fat: 2.99
• cholesterol: 0
• sodium: 97
• potassium: 172
• dietary fiber: 2.05
• sugars: 9.44
• vitamin a: 8
• vitamin c: 1
• calcium: 15
• iron: 1
• magnesium: 0
• complex carbs: 13.51
• other fats: 0.92

Ingredients

• 128.04 gram Oat flour, partially debranned
• 63.96 gram Cereals, QUAKER, Quick Oats, Dry
• 0.48 cup Cereals ready-to-eat, Ralston Crispy Rice
• 5.28 tablespoon Peanut butter, smooth, reduced fat
• 0.36 cup Honey
• 0.96 tsp Vanilla extract

Instructions

• Take a loaf pan (9*5). Spray it with cooking spray and set it aside.
• Take a medium sized bowl. Add protein powder, quick oats, crispy rice cereal and oat flour into it and mix thoroughly. Set the mixture aside.
• In a small pan that is placed on medium heat, add honey and peanut butter. Keep stirring the mixture until peanut butter is melted and has mixed perfectly with honey.
• Now remove this mixture from heat and add it to the dry mixture. Until all the ingredients are fully mixed keep stirring.
• Now pour the final mixture on to the load pan. Spread this mixture evenly on the pan using a spatula.
• Once the mixture is spread evenly, place it in the fridge and allow it to cool for at least 30 minutes. You can then start cutting the mixture into bars.
• Mix together the protein powder, oatmeal, peanut butter, honey and milk
• Mix together the protein powder, oatmeal, peanut butter, honey and milk
• Mix together the protein powder, oatmeal, peanut butter, honey and milk