Chicken and Green Peas Soup [Bulkbites.com]

• Servings: 2
• Time: 20 minutes

I love my chicken and green pea’s soup in winter. It is warm, appetizing and healthy as well. Break down all your workout fatigue by sipping this soup after a hectic schedule. It also prevents workout dehydration and supply important nutrients. Chicken and green pea makes a great combination for fine protein in this soup.

Nutrition

• calories: 329
• protein: 20
• carbs: 35
• fat: 12
• saturated fat: 6.77
• polyunsaturated fat: 0.61
• monounsaturated fat: 4.24
• cholesterol: 42
• sodium: 1595
• potassium: 929
• dietary fiber: 3.14
• sugars: 29.63
• vitamin a: 180
• vitamin c: 8
• calcium: 613
• iron: 1
• magnesium: 0
• complex carbs: 2.23
• other fats: 0.38

Ingredients

• 1 serving 1 container CAMPBELL'S Low Sodium Soups, Chicken Broth
• 1 cup Peas, green, frozen, cooked, boiled, drained, with salt
• 1 quart Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 1 medium Onions, raw
• 1 tsp Salt, table
• 1 tsp Oil, olive, salad or cooking
• 2 gram Lemon juice, raw

Instructions

• Heat olive oil in a sauce pan, fry onion until translucent in oil.
• Add frozen peas, salt and pepper and chicken broth simmer for 5 minutes.
• Stir in milk and give one boil to the soup, remove from fire.
• When cool, blend it into the blender until smooth.
• Return the soup into the same pan and heat through.
• Serve warm with a dash of lemon juice.